A throwback in p.e. for fitness day we did the Guru pyramid which includes push-ups, squats, V-sits, burpees, fro-zones and other workouts. You start off by doing ten, once you have completed ten you narrow down to nine, eight, seven etc until your done. These workouts are very hard to complete but are very good for your body! I really got an intense workout on this day and enjoyed most of it.
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